Jackie Warner

I am a big reality t.v, my guilty pleasure, fan. I loved watching 'Workout" on Bravo, so I was stoked to see Jackie Warner put out a new book and workout DVD. I checked out the book from my local library (I hardly ever buy books or DVDs unless they are reduced greatly!!) I didn't know what to expect as most "diet" books I read I quit reading after the first few chapters. This one I almost finished!!!!

I really loved this book! There are no uber expensive foods to buy and no crazy drinks to gulp down. She has really done all the work for you!

2 Week Jump start: I love this part!! Basically you eat what you normally do, but you add in a few foods.
1. 1 cup oatmeal
2. 2 eggs with no added fat
3. 3 liters of water
4. 2 servings fruit
5. 2 servings vegetables.

BRILLIANT!! I started this today and my sugar cravings were greatly reduced!!!

5/2 Meal Plan: Love this plan. Essentially you eat clean for 5 days in a row and then the last two days you have 2 "treat" meals not exceeding 1500 calories. Very doable!!!

Short workouts: I love this idea!  I always wondered how people can spend 2 hours a day in the gym and not change their appearance!!  She believes intensity and quality over quantity. I like this idea....I mean who really wants to spend 2 hours in the gym, I mean REALLY!!!!

That's my review, in a nutshell. Oh, I have been enjoying family time for the past few weeks, so hopefully I can get back into my blogger groove!!