Doesn't that look delish!! Last week it dipped into the 50's here in Colorado so I brewed up a batch of turkey chili!! Good news: This is brimming with flavor and fiber! only 150 calories for 1/2 cup serving! Bad News....well just try to stop at one serving!!!
11/4 lbs lean ground turkey
1 can no salt added black beans
30 oz no salt added diced tomatoes
2 medium onions -diced
2 TB garlic
1 cup water
2 TB chili powder
1 t. oregano
1 t. cumin
1 t. mustard powder
1. Coat pan with cooking spray
2. Cook onions with turkey for about 6 minutes.
3. Add tomatoes, beans, water, garlic, chili powder, oregano, cumin and mustard powder.
4. Bring to a boil. Reduce heat and simmer, covered, for 20 minutes.
Additional toppings: non fat sour cream, fresh tomatoes, jalapeno peppers, fresh basil, parsley
BON APPETITE!!
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